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IHOP French Toast Calorie Comparison?!
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IHOP French Toast Calorie Comparison?!

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French Toast Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you some healthy French Toast you can eat without the extra junk with fewer calories and more protein.

Macros For These 4 Toasts:
-901 Calories
-52g Protein
-37g Fat
-90g Carbs

Macros For 2 IHOP Toasts:
-900 Calories
-23g Protein
-42g Fat
-108g Carbs

The Best Healthy Nutella French Toast:

✅ – Brioche, 4 X 35g per slice

✅ – 30g Chocolate Whey Protein

✅ – 170g egg whites

✅ – 2tbsp cocoa powder

✅ – 1tbsp sugar free pudding mix

✅ – 1tbsp nutella

✅ – 2tbsp yogurt butter (equivalent to 1tbsp regular butter calories)

✅ – 3-4tbsp Fat free whipped cream

for this fast food french toast you
could have this entire homemade protein
Nutella thick and fluffy quad stacker
for the same amount of calories and
double the protein if you like French
toast but you’re trying to enhance your
muscular figure you’re going to like
this one so whip out your bios Loaf and
chop it into 35 G slices dipping each of
them in egg whites and cinnamon bust out
a cast iron griddle on medium heat and
lightly yogurt butter the surface to
receive your soaked Brio flip it when
it’s got a Golden Glow on the bottom and
leave it for another 2 to 3 minutes to
cook evenly we’re going to cut the nut
with protein spread to dilute the
calories into more volume and more
protein name of the game you ain’t going
to know that spread mix protein cocoa
powder sugar-free pudding mix Nutella
and almond milk till you get a thick
spread finally coat your stack with your
layers of protein Nutella and top with
powdered sweetener and fat-free whipped
cream you can’t tell me you’d take this
sogged out IHOP junk so next time you
think French toast is going to ruin all
your results think again and follow me
from

36 Comments

  1. @NoahPerloFit

    French Toast Calorie Comparison‼️

    A couple ingredient swaps and different cooking methods gets you some healthy French Toast you can eat without the extra junk with fewer calories and more protein.

    Macros For These 4 Toasts:
    -901 Calories
    -52g Protein
    -37g Fat
    -90g Carbs

    Macros For 2 IHOP Toasts:
    -900 Calories
    -23g Protein
    -42g Fat
    -108g Carbs

    The Best Healthy Nutella French Toast:

    ✅ – Brioche, 4 X 35g per slice

    ✅ – 30g Chocolate Whey Protein

    ✅ – 170g egg whites

    ✅ – 2tbsp cocoa powder

    ✅ – 1tbsp sugar free pudding mix

    ✅ – 1tbsp nutella

    ✅ – 2tbsp yogurt butter (equivalent to 1tbsp regular butter calories)

    ✅ – 3-4tbsp Fat free whipped cream

  16. @charleneb5361

    I don’t think I can eat a single thing in this recipe but damn it looks delicious. Nice videography too. 🔥

  20. @maddoxthompson613

    OK, these diets are absolutely crazy. I love them so much like you could get filled with two huge bowls of Jell-O while the same exact amount of calories is in a five pack of glazed Oreos.

  23. @xilj4002

    Or just… You know, use good bread and real eggs for your normal amounts of french toast? Maybe add some fruit and nuts. That chocolate mountain may be a nice dessert, but it's not french toast, and if you're only chosing it so you can binge that's disordered eating behavior

  24. @7temp

    I love how you have both amazing bulking and cutting meals on this channel! I hate the way muscle looks on my body personally but I think it's cool ether way!

  29. @HarshikaRamanandnaik

    Umm…. i have a question instead of skittles u said i could have grapes instead of a bowl of skittles but can i tanghulu half/all of the grapes basically tanghulu is coating the fruits in a sugar to water ratio syrup can i tanghulu the grapes and be confident that it doesn't have too many calories????

  33. @lordrodney8972

    I really tried my best on my most recent beat. It would mean a lot if you would let me know what you think🙏🤞

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