Welcome to this Guided Sleep Meditation for Detachment from Overthinking. This sleep story is set in the beautiful French alps and I am a big admirer of French culture. We will be embarking on a snowy train trip through the French Alps where you can delight in the majestic scenery and detach from anxious thoughts, peacefully and calmly, if you love snowy scenery, fresh pine forests, the delight of a dining car on a luxurious train then this will both delight and soothe you into a peaceful slumber. I myself have had anxiety for perhaps 20 years, but I’m glad to say although it occasionally flares, it doesn’t distress me anymore as I have done a lot of work on it, I’ve also been fortunate enough to have had a lot of therapy myself. The wounded healer I think it is known as.
So if you are listening to this and you too have anxiety, I feel you, please keep going to find the tool kit that helps you. I hope that this recording is a small part of what contributes to you feeling better and getting some distance on unhelpful thinking patterns. sending hugs and positive vibes to you
I’m sending big hugs to my darling subscribers around the world, give me a like if you love this recording please.
0:00 Introduction
1:34 Guided Sleep Meditation for Detachment from Overthinking
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The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
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Listen to my most popular female voice hypnosis and meditation sessions 😀
WEIGHT LOSS Sleep Hypnosis Meditation –
Guided Meditation for Sleep & Relaxation Hypnosis –
Deep Sleep Hypnosis to FALL ASLEEP FAST –
Hypnosis for Sleep & Healing –
Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,
Hypnosis for Sleep, Deep Sleep & Insomnia Reduction –
Hypnosis for Relaxation & Stress Relief –
Hypnosis for Anxiety Reduction –
All Hypnosis Sessions Playlist –
Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone – Rode NT-USB Mini
Pop-Filter –
Recording Software – Audacity
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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