Red wine lowers blood glucose and can have some positive effects on fat loss in addition to accessing the many anti-aging benefits! In this video I uncover the science behind it and reveal the secret to enjoying wine every day along with still moving forward with our fat loss goals
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** Studies sited in this video:
♡ Lando L.J. Koppes, Jacqueline M. Dekker, Henk F.J. Hendriks, Lex M. Bouter, Robert J. Heine; Moderate Alcohol Consumption Lowers the Risk of Type 2 Diabetes: A meta-analysis of prospective observational studies. Diabetes Care 1 March 2005; 28 (3): 719–725.
♡ Bell B, Rose CL, Damon A. The Normative Aging Study: An Interdisciplinary and Longitudinal Study of Health and Aging. Aging and Human Development. 1972;3(1):5-17. doi:10.2190/GGVP-XLB5-PC3N-EF0G
♡ Red Wine Consumption Associated With Increased Gut Microbiota α-Diversity in 3 Independent Cohorts Published: August 28, 2019 DOI:
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This video is informational and should NOT be taken as medical advice.
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