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TIMELINE:
00:00 Intro
01:28 How alcohol affects your fat-burning system
03:24 Which alcohol helps you do this best?
05:09 Alcohol hack
05:55 What is the best red wine to drink?
07:27 Dry Farm Wines
NOTES:
1. Alcohol has several effects on your body
-stops the liver from burning fat & breaking down estrogen
-raises your blood sugar
-creates a leaky gut and damages your microbiome
2. What do you need for your body to burn fat
-healthy liver that can make ketones
-healthy microbiome that can regulate blood sugar
3. Which alcohol helps you do this best?
HARD ALCOHOLS:
-look at what the glycemic index is of what was fermented (pick the lowest
-vodka- potato
-tequila-agave
-whiskey- malt
WINE:
-natural biodynamic wines that have the enzymes & probiotics left in them.
-lower alcohol wines (below 13%)
-organic wines: (less pesticides & glyphosate)
-destroys your microbiome affecting blood sugar control
BEER:
-gluten bloats
-gluten is neuroinflammatory
-gluten-free beers occasionally
WHO SHOULD AVOID ALCOHOL?
-trouble getting into ketosis
-extreme weight loss resistant
-detox reactions with keto/fasting (keto flu)
HOW TO PREVENT A HANGOVER?
-LMNT
-LMNT mixer
-Low alcohol wines
#Fasting #FastingLifestyle
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