WHAT I REALLY EAT IN A WEEK | Healthy Vegan Comfort Food | INTUITIVE & REALISTIC
Hey you! Welcome to my what I really eat in a week video. I eat mostly plant based but I love a good scoop ( or 3..maybe 4…okay 5) of ice-cream and treats. I’m an Island girl so I love spices and BOLD flavors, and that’s what you’ll find in this what I eat in a week video! Comfort food :).
What you won’t find? SALAD. I cant.
This week I cooked for every meal, every week is different, it honestly depend on what grocery items we have in the kitchen (and my mood). We came off of a fruit fast recently from eating out WAY to much take-out, so this week I made sure to avoid ordering out by preparing healthy yet comfort meals.
I hope you enjoyed this what I really eat in a week video.
0:00 – SUNDAY
0:01 – French toast
0:35 – Chia Pudding
1:12 – Snack
1:14 – Curry Chickpea & buttery garlic mashed potatoes
2:14 – MONDAY
2:15 – overnight oats
2:30 – Tacos!
4:15 – Soyaki Chickpea Stir-Fry! Y U M.
5:56 – TUESDAY
5:57 – Breakfast Charcuterie Board
7:24 – Leftovers
7:35 – Black beans & quinoa, corn, fried plantains
8:30 – WEDNESDAY
8:31 – Oat bran Oatmeal
9:00 – Mango coconut & papaya smoothie
9:27 – Burritos!
11:16 – THURSDAY
10:17 – waffles
10:48 – pasta w/ homemade tomato sauce
11:04 – roasted root veggies
11:37 – dessert!!
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