00:00 – Resistance Training Revolution Book GIVEAWAY
01:14 – Making the case that meal plans may be making you fat.
02:45 – Mind Pump Reminisces: The silliness of the old Apex meals at 24 Hour Fitness.
04:45 – The attractiveness of meal plans.
07:37 – Defending the potential value of meal plans.
12:25 – Why you must focus on your behaviors to create long-term success.
18:09 – Make it real-world applicable.
20:00 – The psychological impact of eating the same foods.
22:45 – Not all metabolisms are created equal.
25:16 – Listen to your body and learn to enjoy the process.
29:00 – The importance of undulating your calories for faster weight loss and improved metabolism.
31:30 – How to create better behaviors around food.
32:20 – Step 1 – Become aware of the foods that trigger you to overeat.
34:40 – Step 2 – Add more protein and vegetables.
36:15 – Step 3 – Drink more water.
37:26 – Step 4 – Create barriers around your trigger foods.
39:55 – Step 5 – Build new associations with foods that make you feel good.
Related Links/Products Mentioned
April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
What Kind of Diet Plan Should Women Have in Order to Lose Weight? – Mind Pump Blog
Mind Pump 1460: How To Lose Fat Without Dieting
How To Get Rid of Unhealthy Habits – Mind Pump Blog
The Keto Diet is Making People Fat – Mind Pump Blog
Mind Pump 1527: The 3 Step Solution To The Obesity Epidemic
MAPS Macro Calculator
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Mind Pump 1207: Five Ways To Lose Weight Without Counting Calories
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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