Drink ml of red wine daily during keto diet have any alcohol on
In recent years it seems we cant visit the Internet, watch TV, or read a publication without some new study informing us that wine is in some way good for our health. According to a number of studies, drinking one to three glasses of red wine per day will fend off choose one various types of cancer, prevent a stroke, improve memory, significantly lessen the chance of a heart at.tack, reverse Alzheimers disease, and nearly all other sorts of ailments. It sounds suspiciously like the snake oil salesmen that crossed our nation over a century ago, moving from town to town, se.lling tonics claiming to cure whatever ailed you. Teetotalers must surely believe there is a co.nspiracy going on, no doubt promulgated by the wine industry. We have lea.rned a lot of significant things about the chemistry of wine over the past couple of decades. Its easy to think of wine as just fermented grape juice but it actually has a much more complicated makeup than initially known and even now, we still dont know everything about wine or the plants from which its derived. For example, we know that we can taste wine from some regions and clearly perceive minerality, such as the chalk or limtone notes in Chablis. But scientists have yet to figure out how a plant can actually take up minerality through its roots and vine and then deposit those minerals into its fruit. Some in the scientific community go so far as to claim that its an impossible feat for a plant, but thats only because there is no scientific proof. Yet. Still, open a bottle of Chablis and tell me you dont taste minerals. We still have much to lea.rn. The modern coept regarding possible health benefits of wine was introduced to our generations as far back as the 1970s and the famous French Paradox emerged from studies from the 80s. The French Paradox attempts to define why French people, with such a high intake of cholterol and saturated fa.t in their diets, have such a low mortality rate due to Co.ry heart disease. This study started the avalanche of follow up studies that have been popularized recently and may have been responsible for the so called Mediterranean diet and liftyle regimen of eating lots of fruits, vegetables, nuts, and whole grains, while also engaging in regular exercise and enjoying a couple glasses of wine each day. That idea doesnt seem unreasonable in terms of benefiting our health. In the end, however, most researchers agreed that the results of the French Paradox study were incolusive because there were too many variables not co.nsidered in its data. There is also disagreement about the effects of alcohol and how many glasses or units, as used in the UK can be co.nsumed, if any. The clost comport with co.ntemporary studies prescribe one glass some are okay with two glasses of wine per day for women, and two some are okay with three glasses daily for men. Most all studies agree that binge drinking is a health hazard, which the Center for Disease Control defines as more than four drinks at a time for women and more than five drinks for men. One drink in most studies is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80 proof liquor typically a sho.t. But health studies are about as reliable as a submarine with a screen door. For years weve been told to eat margarine instead of butter, then were told that margarine is dangerous and to start eating real butter. Were bombarded with messages that well be buying the farm early if we eat eggs and then it turns out maybe not, or that coffee is ki.lling us, then suddenly its not only perfectly safe to co.nsume, but now also counts as part of our daily intake of water. Nearly every day we hear colicting reports about our co.nsumption of everything. How can this be? Statistics, we all know, can be bent to hell and back by the people responsible for creating the study. And those statistics arent always put together with a malevolent agenda but, rather, often fail to have a large enough group to study, or fail to come from a study that is co.nducted over a long enough period time to actually be colusive or statistically reliable. Many studies are very flawed, yet we blindly accept their results over and over. Claims about the healing or protective properties of resveratrol, a phenolic compound found in red grapes, range from prevarication to wildly exaggerated with no empirical data whatsoever to support such assertions. So heres the real truth about the health benefits of wine we dont know if there are benefits or not! We really dont have anything close to being dependable or trustworthy about the subject but the extraordinary amount of positive press and rumors about wine being healthy at least helps rationalize our enjoyment of it each day. I drink in moderation, not just because I like it, but also because wine or other alco
