ONE MONTH POST-SHOW | Vegan Full Day of Eating | Vegan French Toast Recipe | Operation Build Ep.5
Leg workout:
Hip thrusts 1&1/4 reps 110kg (4×10) superset with seated banded abductions (4×50)
RDL slow negatives 80kg (4×12)
Reverse lunges 40kg (3×12)
Paused front squats (3×10)
Pass out on bed (5min)
Floor hamstring curls time under tension (3×20)
Seitan recipe: (makes 6 servings)
– In a bowl combine 300g vital wheat gluten, 30g nutritional yeast, and spices of choice.
– Add about half a cup of water and half a cup of soy sauce
– Knead into a dough for 3-5 minutes
– Cut into small chunks and place into a pot with boiling water
– Simmer for 30min
– Store in a Tupperware submerged in the water you used to cook the seitan in
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