Wine, in moderation, can be healthy for the heart, in particular, red wine.
In fact, it is the supposed secret behind the French paradox.
That’s the notion that there’s relatively little heart disease in France, despite a tradition of eating a diet high in saturated fat.
Unlike white wines, red wine grapes are fermented with the skin on, which gives the wine its color and provides beneficial plant compounds like resveratrol and quercetin. 🍷 💪🏼👍🏼