Hi guys! Welcome back to my channel!
In Today’s video I will be making a French recipe called Coq au Vin, this is the perfect meal for an OMAD day, enjoy this with mashed cauliflower or any other side of your choice. Very tasty I promise!
Make sure to try this recipe and let me know what you think!
Thanks for watching ❤️
INGREDIENTS: Makes 4 servings.
Baby button mushrooms ~ 400g
1 1/2 Chicken stockpot ~ makes 750ml chicken stock
Chicken Legs ~ 1kg
Bacon ~ 12 rashers
Baby carrots~ 400g cut in halves
Mange tout ~ 200g
Garlic ~ 20g minced
Bay leaves ~ 4 leaves
Chicken gravy granules ~ 1 Tbspoon
Shallots ~ 230g
Maggi cubes ~ 4 cubes or any seasoning of choice
NUTRITIONAL VALUE per serving (about 5.3g net carbs)
KCAL 800
FATg 49.7
S/FATg 13.7
CARBg 14.5
SUGg 9.4
FIBg 9.2
PROTg 77.3
SALTg 3.37
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