Aud’Etour offers you a bilingual retreat with Marie, a Yoga teacher. During this rejuvenating stay you can focus on yourself and enjoy the calmness of the place.
Come and reconnect to your inner-self by practicing Yoga in the heart of Razès region. A historical area in southwestern of France in the department of Aude, between Limoux and Mirepoix, 30 minutes from Carcassonne. Immerse yourself in nature in a charming place with healthy and organic food.
This stay take place from Saturday August 29, 2020 to Saturday September 5, 2020 for 10 people maximum.
The domain Lauraguel (30 minutes from Carcassonne, 1h30 from Toulouse, 2h from Perpignan) offers a hilly landscape with vineyards and cereal fields. A perfect setting away from stress and the city rhythm, ideal for recharging one’s batteries.
A pleasant kitchen is at your disposal to follow the cooking lessons, a room to practice Yoga and a beautiful swimming pool of more than 40m².
Marie passionate and fascination yoga teacher will lead you through this journey. You will learn how to stimulate your energy and, how to build on your inner strengths through different Yoga practices. Throughout your stay will you go rom the most gentle to the most dynamic but also through breathing exercises, and around a cooking workshop and hiking in nature.
This course allows you to deepen different techniques of Hatha Yoga (1:30 in the morning), Yin Yoga (1:30 in the afternoon), and to enjoy the fresh mountain air.
The course is accessible to all levels (good physical condition is recommended for beginners). It is offered in French and in English.
The cuisine is varied, vegetarian, vegan and organic. Teas and fruit will also be available. The place is perfect to reconnect with nature by enjoying the local flora and fauna while strolling.
For this one-week stay, we offer a full board including organic, vegan and gourmet breakfasts, lunches and dinners.
You will have Yoga classes, cooking classes, nutrition counselling classes, meditation sessions, hikes with a passionate guide and wine tastings.
Package included
7 nights in a high-end double room
Vegan, healthy and delicious breakfasts- Vegan, healthy and gourmet Lunchs
Vegan, healthy and gourmet dinners, Water, infusions, teas, unlimited coffee
Yoga classes
Nutrition counselling courses
Hiking, wine tasting
2 cooking lessons
Healthy Recipe Booklet
Welcome gift
