Unwind with yoga and wine. Did you know that “VIN” means wine in French?This slightly irreverent VINyasa yoga practice, with wine, exploits the coincidence.
Wineyasa Yoga has all of the components of a full length yoga practice, but is designed to be enjoyed with a glass of wine or your favorite beverage. Flow through sun salutations and basic standing poses. Challenge your balance with a glass in hand! Finish up with backbends, hip openers, and deep stretches, all from the comfort of your own home. You will certainly feel relaxed by the end of this practice.
I am a certified yoga instructor and have been teaching group classes for over 12 years. Thanks for practicing at home with me!
My classes are geared towards healthy individuals with no major injuries. You know your own body better than I do! If any of the poses or transitions suggested cause you pain, please find a way to ease up and do what you need to do to care for yourself. Yes, the practice of hatha yoga can have therapeutic benefits, but it is not meant to substitute for medical care. Please consult with your doctor if you have a condition that might prevent you from safely practicing yoga. Although my classes are designed with your safety in mind, everyone has their own limitations. Please keep in mind that practicing along with Namasturm Yoga classes is done at your own risk, and I cannot be held responsible for any injuries or damages that may result from your participation. Namaste.