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Resveratrol: What is it?
Resveratrol is something I hold near and dear to my heart. I discovered the power of resveratrol more than ten years ago while visiting with my cousins in France. It’s an amazing powerphenol that can be found most potently in red wine and dark chocolate, two of my favorite things!
It this video I explain the “French Paradox.” The “French Paradox” refers to how the people of France have some of the lowest coronary heart disease rates despite constantly consuming foods that are high in saturated fats. When red wine and dark chocolate were popularized due to noting a trend of decreased heart disease in the French population, there appeared to be a relationship between the amount of wine consumed among the French and less heart disease.
I also dive into my favorite benefits that resveratrol offers our bodies:
1. Anti-Aging
2. Anti-Inflammatory
3. Better Cardiovascular Health
4. Protects the Brain
5. Eases Joint Pain
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