According to Kurt Hong, MD, clinical professor of medicine at the Keck School of Medicine of USC, eggs contain heart-healthy unsaturated fats and essential nutrients, such as vitamins B6, B12 and D.
Despite their high cholesterol content, the yolks don’t raise cholesterol at all for about 70 percent of people. In fact, they may elevate good cholesterol levels, also known as high-density lipoprotein (HDL). People with higher HDL levels are at lower risk of heart disease, stroke and other health issues.
Eggs are also rich in omega-3s. According to the American Heart Association, these are essential fats that your body doesn’t make but needs in order to function properly. Omega-3s may benefit your heart by decreasing the risk of arrhythmias, lowering triglyceride levels and reducing blood pressure.