Ingredients 2 medium eggs 150g egg whites 100ml milk (2%) 1 tsp cinnamon 1 tsp vanilla 100g bread (I use ‘Toastie’) Maple to serve (not tracked)
My adjusted recipe 3 slices country split bread 2 medium eggs 150g egg whites 100ml almond milk 1tsp cinnamon 1tsp vanilla extract Top it off with sugar free maple syrup (didn’t track or account for this in the calories or macros)
How to make it: Throw the egg, egg whites, milk, cinnamon and vanilla in a bowl. Mix it up. Throw in your chopped bread. Squish it all down and bake for 30 minutes at 180C (360F).
It’s literally just French toast with a higher egg white ratio. Thats why it tastes nice. Like what makes French toast any different? Powdered sugar topping?
16 Comments
High Protein French Toast
Original Recipe
500 kcal (40P, 57C, 12F)
Ingredients
2 medium eggs
150g egg whites
100ml milk (2%)
1 tsp cinnamon
1 tsp vanilla
100g bread (I use ‘Toastie’)
Maple to serve (not tracked)
My adjusted recipe
3 slices country split bread
2 medium eggs
150g egg whites
100ml almond milk
1tsp cinnamon
1tsp vanilla extract
Top it off with sugar free maple syrup (didn’t track or account for this in the calories or macros)
How to make it:
Throw the egg, egg whites, milk, cinnamon and vanilla in a bowl. Mix it up. Throw in your chopped bread.
Squish it all down and bake for 30 minutes at 180C (360F).
Calories & Macros
35g P | 34g C | 12g F
404cals
Original Video: @fillingmeals
Meh… bread pudding imo🤷♂️
Is this that basically regular French toast?
have you ever rated anything a pass?
Bread Pudding
Whenever this guy is on screen I know it’s gonna be good
Maple FLAVOURED syrup 😢
Where tf is the “shieeeeeeeeeet” intro ?!
It’s literally just French toast with a higher egg white ratio. Thats why it tastes nice. Like what makes French toast any different? Powdered sugar topping?
Its just french toast with chopped up bread. Wtf??
Someone fight me…
"Did you know if you take all the ingrediants for french toast and cook them in the oven you still get french toast?"
It looks nice, but adding extra eggs whites doesn't make it high protein, considering when you'd break it into portions.
Is it higher protein than regular French toast? I doubt it.
Nice
Thats called bread pudding
Isn’t this just French toast with less yolk? 😂😂