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This video is about how to use fats in the kitchen in the healthiest way possible. Raw fats are healthy as feuque. But vegan fats are entirely different from animal fats. Cholesterol only available in animal fats is crutial for a healthy hormonal balance and hormone production. Ths way you affect your food with heat when cooking or frying or baking, impacts the micronutrients values of these fats which often makes people turn they food unhealthy by cooking.
Here I explain how you should go about frying in order to cook in the most metabolism friendly way to rest down your metabolism fix brain fog fix slugishness fix laziness.
I’m a professional Chef, passioned by desserts and meat. I’ve been fat, I’ve been a taste addict Chef, sugar addict too.
Now I strive to feel best in my body everyday. I put my body and mind at priority above working in an industry I stand against : feeding people unhealthy foods that slows down their metabolism. Basically what French gastronomy does.
Food can really fix depression. Along with a mindset and habits that can only build your body instead of destroy it weekly.
Digestion and gut health, gut microbiome are an absolute focus to feel best. Counting calories is a scam. Nutrition involves raw foods, enzymes and bacteria.
#rawmilk #hormones #metabolism #grateful #food #gratitude #immunesystem #chef #gastronomy #cheflife #cooking
2 Comments
14:37 Another thing about Olive oil is that most of it is counterfeit. There aren’t enough Olive trees in the world to produce the amount that’s sold globally. It’s often cut with seed oils
Youre not a chef are you, werent you a prep?