Macro-Friendly, High Protein Lomo Saltado #shorts

Lomo Saltado

Per Serving (Makes 5)
650 Calories
47g Protein
63g Carbs
23g Fat

Air Fryer Only,
Episode 4

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STEAK:
910g (32oz) flank steak, thinly sliced
2g (½ tsp) baking soda
15g (1 Tbsp) water
10g (2 tsp) oil
Salt and black pepper, to taste

Let meat marinate in baking soda solution for at least 15 minutes before cooking for tenderization effect.

STIR FRY VEGGIES:
1 medium red onion
6 Roma tomatoes
2 stalks green onions
1 bundle chopped cilantro

STIR FRY SAUCE:
120g (1/2 cup) low sodium soy sauce
30g (2 Tbsp) oyster sauce
30g (2 Tbsp) red wine vinegar
1 orange bell pepper
1 habanero
10 cloves garlic
15g ginger (1” piece)

FRIES:
600g frozen French fries

Serve with:
150g (¾ cup) rice, dry
(Cook on side)

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Air-fry-stir-fry steps:

Pre-heat air fryer to 400, or max temp.
Fries: 12 mins, place to side
Beef: 12 mins, place to side
Red Onions: ~8-10 mins
Tomatoes + gronions: ~8-10 mins
Mixed beef w sauce: ~5 mins

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Split into 5 evenly sized servings, place over a very thin layer of rice, and enjoy! Store frozen and microwave for 5-6 mins to reheat.

Compostable meal prep containers:
stealthhealthcontainers.com

#stealthhealth #highprotein #highproteinrecipes #mealprep #mealpreprecipes