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Breakfast
French Avocado Toast
-1 egg
-2 egg white
-2 slices sourdough
-1/2 avocado
-chives
-chili oil
425 calories, 20 G protein, 40 g carbs, and 21 g fat
*matcha latte #1 ~ 130 calories, 3 G protein*
Lunch
Chickpea tuna salad stuffed bagel (vol 1 cookbook recipe!)
-1 bagel (hollowed out) ~150 cal
-1/2 can of chickpeas – 3 TBS celery, finely diced -1.5 Tbsp vegan mayo
-1 TBS chives, finely chopped -1 tsp whole grain mustard & lemon juice -salt & pepper to taste
-vegan cheddar cheese, shredded – sprouts
410 calories, 9 G protein, 23 g carbs, 15 g fat
Snack: 1/2 Vegan Pistachio Cinnamon Roll
340 cal, 5 G protein, 60 g carbs
Dinner
Scarpaccia Chickpea Zucchini Pizza
-1/2 cup (60 g) chickpea flour (sifted if lumpy)
-1/2 cup (125 mL) water
-1/4 teaspoon fine sea salt (or to taste)
-3 teaspoons olive oil, divided use
-2 cups coarsely grated zucchini (about 10 oz/ 284 g)
Topping:
-1/3 cup tomato sauce
-1 oz vegan Feta cheese
-2 TBS Vegan Parm
-Basil
530 calories, 20 G protein, 56 g carbs, 28 g fat
Dessert: 1 mochi & glass of red wine
220 cal, 26 g carbs, 1 g protein
#whatieatinaday #whatieatinadayvegan #whatieat #easyrecipes #healthyrecipes
1 Comment
Keep em coming!😊