French Toast: Weight Loss vs. Weight Gain
Same meal. Different nutritional goals.
High-Protein, Lower-Calorie Version (Weight Loss)
Ingredients:
• 4 large egg whites
• 1/2 cup unsweetened almond milk
• 4 slices keto bread
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/3 scoop @Levels Protein (code Alex – 20% off)
• 1 sec spray oil
• 3 tbsp sugar-free syrup
• 1/2 cup strawberries
Macros (whole recipe):
• Carbohydrates: 19g
• Fats: 7.6g
Classic Version (Weight Gain)
Ingredients:
• 2 large whole eggs
• 1/2 cup whole milk
• 4 slices white bread
• 1 tsp vanilla extract
• 1 tbsp sugar
• 1/2 tsp cinnamon
• 2 tbsp vegetable oil
• 3 tbsp maple syrup
• 1/2 cup strawberries
Macros (whole recipe):
• Calories: 1,020 kcal
• Protein: 24.5g
• Carbohydrates: 123.1g
• Fats: 46g
30 Comments
Cookbook is in my bio 🎉
I just know those taste absolutely awful
chocolate syrup is ass unless its in some milk
Ditch the almond milk because that’s complete garbage. Use real, 100% maple syrup, it’s better and will have minerals.
Just add some more protein, after..add more h Protein! Now add more e protein, now the must. Protein!!!!!
Im trying to gain weight bc ive been skinny my whole life and been drinking smoothies with half a scoop of protein powder and eating atleast 700-1000 calories with it is that good or should i change anything
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Can we talk about how 30g of protein in 1050 kcals is absolutely a
wouldn’t protein powder be cool for the weight gain one too?
Or use 2% milk? 🤨
Yum/ Gross
Sometimes, even on diets, you need to understand and appreciate that certain foods are unhealthy by design and eating them is going to have consequences, but it is worth it. French toast, cake, and other sugary or fatty foods are fine in moderation. Enjoy them as they were designed, unhealthy, just don't let it get out of hand.
Cholesterol
Sugar free maple syrup… Couldn't think of anything worse 🤮
If I ever have sugar free “maple syrup” in my hands jus shoot me
Normal cow milk is so much better
I bet it tastes like my grandma's ashes
Bro i just make ts and have a protein shake on the side 😊
Or just don’t eat garbage like french toast 🤷♂️
I trust no one using whatever substance is claiming to be sugar free maple syrup. Everything else about the weight loss side was solid.
I would rather eat the less healthy ones, because i dont normaly eat 5 peices in one serving
I made a similar french toast with keto bread. I had 3 slices, and it threw me out of ketosis. Never again.
Why not use whole egg instead egg White? You are losing massive benefits
Canned oil still has calories in it it's just the amount you are expected to use is so little it doesn't register as calories
Suga free maple 🍁 syrup… yuck! Sounz healthy!
if you’re craving french toast, js make normal french toast…. it will satisfy your craving better and js enjoy food bc you’re not on this earth very long
There's no such thing as sugar free maple syrup btw that's just corn syrup trash. And the egg yolks are the most nutritious part of the egg and it's most of the flavour. Getting rid of it is just dumb proana diet culture shit. No harm with low carb bread though.
No such thing as keto bread
I use egg whites powder and a lil extra purified water or almond milk