French onion soup is one of the easiest ways to enjoy all the health benefits of onions.
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Onions are not just high in the powerful, anti-cancer compound Quercetin.
They also support immunity, bone and heart health.
Plus, they are a prebiotic and have anti-inflammatory and antioxidant properties.
French onion soup recipe:
-6-7 onions
-6-8 cups beef or chicken broth
-2 garlic cloves
-1/2 cup white wine
-1 bay leaf
-1/2-1 Tspn. thyme
-olive oil
-butter
-salt and pepper
Thinly slice your onions and add them to a pot with a bit of olive oil and butter. Cook on low heat until the onions are brown.
Add the white wine and cook for a few minutes to allow the alcohol to evaporate.
Add the bay leaf, thyme, garlic and broth and continue to cook on low-medium heat for 20 to 30 minutes.
Serve with grated cheese and toast.
I am not a doctor or nutritionist and this is neither medical nor nutritional advice.
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