Is red wine and full-fat cheese actually good for you? 🍷🧀In this video, we dive into the “Longevity Paradox” and why places like Sardinia and Ikaria keep showing up in longevity research. It’s not about the “bad stuff” being good—it’s about the entire lifestyle pattern.What you’ll learn:
– Why the “French Paradox” was misunderstood.
– The 5 common habits of Blue Zones (Sardinia, Okinawa, etc.).
– Why natural movement beats “working out.”
– The truth about alcohol and health.
The Real Takeaway: Keep treat foods social, eat minimally processed plants, move daily, and protect your sleep.#longevity #bluezones #healthtips #biohacking #wellness #shorts #healthylifestyle #nutrition
