Berry French Toast – Save Recipe 👇
The photo for this meal is on the cover of the Filling Meals cookbook!! I’ve always thought of this as more of a weekend meal but I had a client in London lose 15kg eating this Mon-Fri this year so it has kind of evolved in my head. Probably needs the low calorie maple if eating regularly. For a higher protein content you can add extra egg white.
Macros – 500kcal (33P, 62C, 14F) + 6g fibre
Ingredients –
2 eggs
50ml milk (2%)
A tsp cinnamon
3 pieces white bread (small)
Olive oil spray
100g Greek yogurt (0%)
100g berries
Zero calorie maple
Method –
1. Add the egg, milk, cinnamon to a bowl. Mix together well.
2. Dip your bread into the mix. Move the bread around to make sure each piece soaks in the mix.
3. Heat a non stick pan and spray with a little oil. Add your bread and pour on any excess egg mix.
4. Cook till brown and flip. Cook then really well to ensure the centre is done. Repeat with the other pieces. Ideally do it quickly as it’s nicer hot.
5. Finish with the yogurt, berries and low cal maple syrup.
17 Comments
W🎉
just looked up the cookbook and the title is doing the most work
Did you legit just say a normal French toast recipe and act like you made it
why on gods green earth would u put a simple french toast recipe in your own book??
Really? This is the most simple French toast recipe. We’ve been making those for hundreds of years
He just copy pasted other Peoples recipes and expecting people to buy his book?
If you add a bowl, bran flakes, milk – close the box, put a spoon in it, put the milk back in the fridge – you will have a bowl of cereal from my new cookbook "Shilling Mea…" I mean "Filling Meals"
Dont be mean guys….its a great beginner high protein book
tried this AND IT TASTES AMAZING❤
How is that cooking
I don't see any bread…
I don’t know why so many are being really mean. I’m a hopeless cook, have no idea what I’m doing and always follow a recipe blindly, I have no idea how to make french toast without being told. I can’t be the only one who isn’t a whizz in the kitchen.
Isn't this literally just a normal French toast recipe? lmao
Bro might have more muscle than my whole family
Gonna make this right now! Love getting recipe ideas from channels like you. This is a bunch of stuff I just have sitting in the fridge right now. Thanks!
We called this angel bread when I was little 😁
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