French food is often seen as a mystery — butter, bread, cheese, and wine, yet a culture known for balance and moderation.
But how much of what we believe about French eating habits is actually true?
In this video, we debunk the most common French food myths, from croissants every morning to the idea that French people never struggle with weight. You’ll learn what French people really eat, how their food culture works, and what habits you can apply to your own diet — no matter where you live.
This isn’t about magic foods or secret genetics.
It’s about habits, structure, and how culture shapes the way we eat.
Watch till the end to discover the real truth behind French food.
1 Comment
French food isn’t magic — it’s habits. 🇫🇷🍽
Which country’s food myths should we debunk next?