Red Wine & Your Heart: Fact or Fiction? 🍷❤️
Red wine, good or bad for your heart? Let’s unpack the story behind the so-called “French Paradox. In the early ’90s, 60 Minutes highlighted the French diet: high fat, high carbs, but lots of red wine. Observers noticed lower rates of heart disease, sparking viral attention. But was there actual scientific proof?
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Red wine contains polyphenols, particularly resveratrol, which can dilate blood vessels and make platelets slippery. However, human studies don’t confirm real benefits. To get enough resveratrol, you’d need to drink dangerous amounts of wine.
Bottom line: enjoy red wine in moderation, but don’t rely on it for heart protection.
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