Date & Brazil Nut Bliss Bite -1-Minute Dessert that can double as a light breakfast
This can be a light breakfast idea— not meant to replace a full meal, but perfect when mornings feel rushed.
This is perfect for:
• Busy mornings
• Pre-workout fuel
• People who don’t like heavy breakfasts
Sweet, creamy, chocolatey… and intentional.
This Brazil Nut Bliss Bite is one of those make it & eat it right away treats 🤍
As always — moderation matters.
Dr. Gundry allows 2 dates per day, so enjoy mindfully 💫
Save this for busy mornings, guests, or when a dessert craving hits ✨
Links for cacao in bio.
⸻
BRAZIL NUT BLISS BITE (1-Minute Recipe)
Ingredients
• 1 Organic Date
• 1 Brazil nut
• 1 Small slice A2 butter (my favorite- Président or Trader Joe’s brands)
• Unsweetened, non-alkalized organic cacao powder
Instructions
1. Slice the date open and remove the pit.
2. Insert 1 Brazil nut and 1 small slice of A2 butter.
3. Dust with cacao.
4. Eat immediately — or freeze a small batch for guests.
⸻
💛 WHY THIS IS GOOD FOR YOU
• Brazil nut → rich in selenium, supports thyroid & brain health
• Date → natural sweetness + quick energy from whole food carbs
• A2 butter → healthy fats for satiety and blood sugar balance
• Cacao → polyphenols for mood, heart & brain support
This combo gives you fat + fiber + natural carbs, helping prevent blood sugar spikes while still feeling indulgent.
⸻
🧈WHY BUTTER + DATE WORK SO WELL
• Fat slows sugar absorption
• Keeps cravings in check
• Creates a caramel-like dessert texture without added sugar
Why it can work:
• Healthy fats (A2 butter + Brazil nut) → support satiety and stable energy
• Date → gentle, natural carb to “wake up” metabolism
• Cacao → polyphenols + mild mood lift
• Very easy to digest for mornings when appetite is low
#OneMinuteDessert
#FunctionalDessert
#HealthySweetTooth
2 Comments
Recipe ❤ Date & Brazil Nut Bliss Bite -1-Minute Dessert that can double as a light breakfast
This can be a light breakfast idea— not meant to replace a full meal, but perfect when mornings feel rushed.
This is perfect for:
• Busy mornings
• Pre-workout fuel
• People who don’t like heavy breakfasts
Sweet, creamy, chocolatey… and intentional.
This Brazil Nut Bliss Bite is one of those make it & eat it right away treats 🤍
As always — moderation matters.
Dr. Gundry allows 2 dates per day, so enjoy mindfully 💫
Save this for busy mornings, guests, or when a dessert craving hits ✨
Links for cacao in bio.
⸻
BRAZIL NUT BLISS BITE (1-Minute Recipe)
Ingredients
• 1 Organic Date
• 1 Brazil nut
• 1 Small slice A2 butter (my favorite- Président or Trader Joe’s brands)
• Unsweetened, non-alkalized organic cacao powder
Instructions
1. Slice the date open and remove the pit.
2. Insert 1 Brazil nut and 1 small slice of A2 butter.
3. Dust with cacao.
4. Eat immediately — or freeze a small batch for guests.
⸻
💛 WHY THIS IS GOOD FOR YOU
• Brazil nut → rich in selenium, supports thyroid & brain health
• Date → natural sweetness + quick energy from whole food carbs
• A2 butter → healthy fats for satiety and blood sugar balance
• Cacao → polyphenols for mood, heart & brain support
This combo gives you fat + fiber + natural carbs, helping prevent blood sugar spikes while still feeling indulgent.
⸻
🧈WHY BUTTER + DATE WORK SO WELL
• Fat slows sugar absorption
• Keeps cravings in check
• Creates a caramel-like dessert texture without added sugar
Why it can work:
• Healthy fats (A2 butter + Brazil nut) → support satiety and stable energy
• Date → gentle, natural carb to “wake up” metabolism
• Cacao → polyphenols + mild mood lift
• Very easy to digest for mornings when appetite is low
#OneMinuteDessert
#FunctionalDessert
#HealthySweetTooth
❤❤❤