Banana French Toast | High Protein Healthy Breakfast Recipe| No Sugar French Toast for Weight Loss

🍌 Banana French Toast | High Protein Healthy Breakfast Recipe | No Sugar French Toast for Weight Loss

Start your day with this delicious banana French toast — made with no added sugar, low-fat milk, and multigrain bread. It’s light, healthy, and packed with around 16g of protein, making it perfect for weight loss or a post-workout meal.

🧾 Ingredients:

1 ripe banana — 1.3 g protein

2 tbsp low-fat milk — 1.2 g protein

2 slices multigrain bread — 7 g protein (≈3.5 g each)

1 egg — 6 g protein

¼ tsp cinnamon powder — 0.1 g protein (negligible)

10 g butter — 0.1 g protein

🧠 Total Protein: ≈ 16 g

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