Is red wine really heart-healthy, or just wishful thinking? At @foodfactslab2 we explore the science behind resveratrol, polyphenols, and the so-called “French Paradox.” Learn how moderate consumption may support cardiovascular health — and why overdoing it can quickly tip the scales toward harm.
Resources:
NIH – Alcohol and Heart Health
Harvard Health – Red Wine and Resveratrol
PubMed – Resveratrol and Cardiovascular Function
USDA FoodData Central – Grapes
Disclaimer:
This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making dietary or alcohol-related decisions.
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