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What I eat in day as a French nutritionist: easy healthy meals + current morning routing! | Edukale
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Full day of eating as a nutritionist! Welcome to another day in my plate where I show you my healthy meals as a French woman. I like to enjoy what I eat and eat mainly healthy, balanced meals, but I don’t obsess over everything being and looking perfect. This is a very real and honest look into what I eat in a day as an intuitive eater and vegetarian with quick and easy meals!
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★VIDEOS MENTIONED:
What I eat in a day in Paris as a local: https://youtu.be/nkdR7Mu1Mjc
What I eat in a week as a French nutritionist: https://youtu.be/m7cVEQfszYk
What my French mom eats in a day: https://youtu.be/g1N_9yEbSHs
What I eat in the south of France: https://youtu.be/mQ4AYgl9vpU
Typical French family meals: https://youtu.be/28R3ZJbiyvY
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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17 Comments

  1. WOOHOO! First comment! I love your videos Lucie, you’ve made quite a difference to the way I eat! And I now know how delicious that Comte cheese is!

  2. Lucie i love your videos, did you heat up those tortilla wraps<? they look very stiff, so i thought maybe you forgot to heat the tortilla up

  3. Loved how balanced this felt—healthy meals, a little indulgence, and garden-fresh touches 🌱✨ If you ever want to save time on editing so you can focus more on cooking and filming, I’d be happy to help 🎬💡

  4. I really like your recipes and was wondering if you have considered using cruelty free beauty products. I can be of assistance if needed.

  5. I made the lentil salad today (put it on a bed of arugula)…SO yummy and easy! Thanks for the new meal idea!! 🌻🍁

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