What I eat in day as a French nutritionist: easy healthy meals + current morning routing! | Edukale
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Full day of eating as a nutritionist! Welcome to another day in my plate where I show you my healthy meals as a French woman. I like to enjoy what I eat and eat mainly healthy, balanced meals, but I don’t obsess over everything being and looking perfect. This is a very real and honest look into what I eat in a day as an intuitive eater and vegetarian with quick and easy meals!
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★VIDEOS MENTIONED:
What I eat in a day in Paris as a local: https://youtu.be/nkdR7Mu1Mjc
What I eat in a week as a French nutritionist: https://youtu.be/m7cVEQfszYk
What my French mom eats in a day: https://youtu.be/g1N_9yEbSHs
What I eat in the south of France: https://youtu.be/mQ4AYgl9vpU
Typical French family meals: https://youtu.be/28R3ZJbiyvY
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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17 Comments
WOOHOO! First comment! I love your videos Lucie, you’ve made quite a difference to the way I eat! And I now know how delicious that Comte cheese is!
The American south echoes your love of Dr. Pepper. ❤
Chilean who used to live in the States too here: I also love Dr Pepper!!
In essence, the French DON'T starve themselves.
Merci pour cette supér cuisines nutritionnistes. Bon Fin de Semaine!
Good video. Enjoyed. The wraps looked so good. Thanks much.😊
thank you Lucie for showing us that healthy eating doesn't equal orthorexia!!
Lovely!
Lucie i love your videos, did you heat up those tortilla wraps<? they look very stiff, so i thought maybe you forgot to heat the tortilla up
Loved how balanced this felt—healthy meals, a little indulgence, and garden-fresh touches 🌱✨ If you ever want to save time on editing so you can focus more on cooking and filming, I’d be happy to help 🎬💡
I really like your recipes and was wondering if you have considered using cruelty free beauty products. I can be of assistance if needed.
Best format! Please more of these and more often!❤
That peanut butter is very low quality , check the ingredients.
Love that your smoothie starts with oats…mine do too. Americans are scared of oats😂😂😂
I made the lentil salad today (put it on a bed of arugula)…SO yummy and easy! Thanks for the new meal idea!! 🌻🍁
MERCI BEAUCOUP!!!!
LOOKS HEALTHY AND YUMMY!!!!
Loved that your showed your skincare and makeup too 🙂
What's your mascara please?