Get the Recipe here:
Get free healthy eating advice:
In this video I show you how to make a green olives spread. This super healthy recipe features olives, anchovies and capers.
The recipe was invented in the 19th century in the South of France. And it is called Tapenade. The name comes from the Occitan language, tapena, which means capers. traditionally, we include capers and anchovies.
A minimalist version could include only olives and olive oil, but the spread is a lot tastier when you add anchovies and capers.
It is also very nutritious and makes a healthy spread for your snacks; it can also be used as a condiment to season pasta or fish. At the end of the video, I show you 4 different ways you can enjoy it.
Olive oil and olives contain healthy fats: 85% monounsaturated and 10% saturated. It also contains vitamins A, E as well as fiber.
Anchovies contain plenty of beneficial Omega-3 polyunsaturated fats, as well as vitamin B3 and minerals (selenium, iron, calcium).
Then, we wouldn’t think that capers, which are tiny berries, would contain so many vitamins and minerals. In fact they contain vitamins B, C, and K, as well as sodium, iron, magnesium, and copper.
This green olives spread only takes 5 minutes to make and it keeps for a week or two in the fridge.
=======================================
*** Click this link to SUBSCRIBE for More Videos:
=======================================
Sign up here: to get free healthy eating and weight loss tips that I only share by email.
And if you’re interested in more Cooking with Anne videos like this one, check out my YouTube playlist on that exact topic here:
Thanks for watching!
My YouTube channel:
My website:
Green Olives Spread Recipe on my website:
Green Olives Spread Recipe on YouTube:
Facebook:
Pinterest: