Make Anti inflammatory dinner easy!
I’m so glad I saw this recipe for French casserole pop up in my feed from @Diana
Konfederat
she didn’t really post a recipe, just a video, so I’m going to put in what l’used:
3 or four chicken thighs sliced in half, so they are thin pieces
I marinated those in about a half a cup of good Greek dressing a couple tablespoons of Al steak seasoning and some Cavender’s greek seasoning you can use your favorite All Purpose seasoning a little bit of salt and pepper also.
I marinated that for about 4 hours, place them in a better dish, and use my mandolin on the thickest setting to slice sweet potatoes she used russet and onions to cover the top
l used
half of a large onion
about 1 large white sweet potato
season that
layer also with your favorite All Purpose seasoning I used garlic salt and pepper
next, I mixed 3/4 cup df heavy cream
1/4 cups lite mayo poured that over the top
1 cup shredded Parmesan place on top
bake in 350° oven covered for 45 min, then uncover for 20 minutes and then broil for a few minutes. I let rest for about 10 minutes before slicing into it.
top with fresh or dried parsley if you have it I can think of many variations to try, but l definitely will be making this again!!
#antiinflammatory #antiinflammatorydiet #wholefoods #hashimotos #Recipe #quickrecipe #quickrecipes #EasyRecipe #dinnerrecipe #capcut
24 Comments
Recipe in description!
Did you say parmesan cheese is ok? I feel like I read that before as well but just want to hear your thoughts. Thanks for all the food ideas, you make it simple and appealing.
What kind of light mayo was that?
Never heard of white sweet potato..going be on the hunt for it now!
How come you never talk about your exercise routine. You also look physically fit!!
Mel is the best … I love your recipes… you should have a restaurant with anti inflammatory dishes … "Mel's Eatery"
I swear SNL could make an character out of you!!!! You are so entertaining even while you are informing us. This could be a weekly segment on SNL, but they would have to use you! This like a whole character just waiting to be developed! SNL are you listening???😂
Looks Delish!
Love your demeanor…
Super Sweet You Are 🤗💖
Jesus loves you! John 3:16
This looks very good! I don’t think you mentioned if you liked it? I’m assuming you did because you posted it. I think we’re going to try it.! I might substitute the regular sweet potatoes.😊
What do you marinate in?
I have learned so much from you … Thank you for the advice and the great recipes!! 😁👍🏻
That looks awesome thank you very much
This looks yummy 😋
Voice is gravel. Nails on a chalkboard
I use chosen foods classic mail. It is made with 100% pure avocado oil. It does not have any bad ingredients and it taste great. My husband likes it better than regular mayonnaise.
“We don’t know how to cook, bc we don’t know what to eat.” 100000% we are food paralyzed. So much info, mis-info, this is good – that’s not good. It’s exhausting! Love this vid. 🎉
What is that slicing mechanism you're using on the potatoes?
Hi thank you for your videos! Where did you get your potato slicer from?
Can you let us know is the potato slicer you are using?
Why is Parmesan okay even if you are non dairy? I missed something
Her voice is SO annoying
Looks good, but I'm lactose intolerant and this would be a nightmare for anyone sensitive to do dairy.
Mel, what brand is the slicer you’re using? Thx! Mel