The BEST High Protein Quiche Recipe For French Food Lovers
Recipe – https://www.proteinsnackqueen.com/blog/spinach-quiche
I just got back from 10 amazing days in the South of France (Antibes), and I’m feeling inspired to share one of the BEST recipes I learned — a delicious high-protein quiche!
Quiche isn’t just for breakfast anymore. We enjoyed ours for lunch, and it was so good, I had to make it again… and again! This recipe is easy, packed with protein thanks to cottage cheese, and totally crave-worthy.
Here’s what makes it special:
✅ High protein — 16 grams per serving
✅ Low carb — only 10 grams per serving
✅ Super tasty with fresh spinach, Parmesan, and turkey bacon
✅ You can make it crustless or use your favorite crust (I love gluten-free!)
✅ Perfect for meal prep or any time of day
Nutrition info (per serving, 8 servings total):
• Calories: 246
• Protein: 16g
• Carbs: 10g
• Fat: 15g
Want the full recipe with easy swaps and substitutions?
👉 Comment “Spinach Quiche” and I’ll DM it to you!
Also, you can add this recipe straight to your meal planner inside the PSP app — super convenient!
Get ready to fall in love with your new favorite high-protein dish. Let me know if you try it — you won’t be disappointed! 😛
#highproteinrecipe #quiche #cottagecheeserecipes #proteinsnackqueen #easyrecipe