Dietitian’s Guide to THE Frozen French Food Store

In this video, I take you inside Picard, France’s most iconic frozen food store, to show you what a dietitian really thinks of their products.

In this video, you’ll come shopping with me 🛒 as I explore what Picard has to offer. Then, we’ll talk about the pros and cons of frozen food — from a nutrition perspective — and finally, I’ll show you how I turn their frozen products into 3 balanced, nourishing meals.
✨ Whether you’re short on time, new to France, or just curious about frozen food, this is your practical guide to making smart choices at Picard.

🛒 Would like to navigate French supermarkets with confidence? Grab my FREE SHOPPING GUIDE: https://vera.diet/grocery-shopping-guide/

00:00 – intro
00:18 – shopping at Picard
03:02 – comparing 3 types of individual frozen meals
05:34 – unpacking what I bought
08:07 – why I go to Picard as a dietitian (pros and cons)
10:27 – making salmon pasta more balanced
11:16 – cooking curry with frozen shrimp and bell peppers
13:47 – cooking grilled zucchini
15:03 – taste testing
17:47 – my grocery shopping guide

📸 Product images and screenshots courtesy of Picard Surgelés. This video is not sponsored or affiliated