Mangalorean Beans Sukka | French Beans Sukka | Beans Sabzi

Looking for a simple yet flavorful side dish for your everyday meals? Try this Mangalorean French Beans Sukka – a dry sabzi made with steamed French beans, aromatic Mangalore curry powder, and freshly grated coconut. It’s quick, healthy, and perfect with rice or rotis!

Recipe :

Ingredients

250 gms French beans
1 tsp oil
1 onion, chopped
1 small tomato, chopped
1 tsp mustard seeds
few curry leaves
3 to 4 cloves of garlic, chopped
½ tsp turmeric powder
3 tbsp Mangalore curry powder (Recipe for Curry Powder : https://youtu.be/1L4R2HhqOJ4?si=TtHgK0v4MUgMM7PF)
salt to taste
½ cup freshly grated coconut

Method

Wash the French beans, remove the strings, and chop them diagonally. Steam the beans until just tender. Set aside. Heat oil in a pan. Add mustard seeds and let them splutter. Add curry leaves and chopped garlic. Sauté for a few seconds until aromatic. Add chopped onions and sauté until soft and translucent. Add the chopped tomato and cook until it turns soft and mushy. Add the steamed French beans to the pan. Mix well. Add turmeric powder, salt, and the Mangalorean curry powder. Stir to coat the beans evenly. Add the freshly grated coconut. Mix everything well, cover, and cook on a low flame for 2–3 minutes. Serve hot with rice or rotis.

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