6 Shocking Reasons To Stop Eating French Fries

6 Shocking Reasons To Stop Eating French Fries
They’re delicious and tempting, salty and scrumptious — but also one of the worst foods you can over-indulge in, especially if you’re trying to lose weight or adopt a more healthy lifestyle. We’re talking French fries, the only food capable of taking a simple, bland potato, throwing it into a deep fryer, and turning it into the junk food superstar that’s a staple in most fast food meals. Well, the occasional fun snack won’t hurt you, but if you’re incorporating this food into your meals several times a week, here are 5 really good reasons to stop eating french fries.
1. They make you fat: Potatoes are already calorie dense to begin with, so deep frying them will make it even more calorific. A single serving of large fries at popular food joints is around 510 calories, which is a huge chunk of your daily caloric requirements.
2. Risk of chronic diseases: The trans fats and sodium found in this food increase your risk of chronic diseases like heart disease, obesity, hypertension, and diabetes.
3. Overcooking: Overcooking and frying your potatoes can release a chemical called Acrylamide, which is linked to cancer risks in animals.
4. Increase Bad Cholesterol: The saturated fat in French fries raises levels of “bad” cholesterol, which can form clots that attach to the walls of your arteries and prevent every part of your body from receiving blood. In time, this buildup can lead to stroke and heart attacks.
5. Gluten Intolerant: Many fast food French fries are super bad for anyone who has gluten intolerance, celiac disease, and even milk allergies. The reason for this is because the vegetable oil used to deep fry these potatoes often contains wheat and, yes, even dairy.
If you want to be healthier, lose weight, and keep your skin clear, French fries are one of the first foods you should banish from your diet. Replace them with baked and seasoned antioxidant-rich purple potatoes or sweet potatoes and you’ll satisfy your potato craving without hurting your body.