Ingredients: For the onion base: * 2 large onions * 1 tbsp olive oil * 1 tsp butter * 1 tsp sugar * 1 tsp balsamic vinegar * salt For the beef: * 300g lean beef mince (5% fat) * 2 tsp garlic puree * 1 tsp Worcestershire sauce * 1 beef stock cube * 200ml water * Black pepper Pasta * 75g pasta * 80g Gruyère or mozzarella (I couldn’t get Gruyère)
Method: 👉Heat olive oil and butter on low heat. Add sliced onions and salt. Cook slowly for 15–20 minutes, stirring often. Add sugar and vinegar halfway through 👉In another pan, brown the beef mince. Add garlic, Worcestershire sauce, and black pepper. 👉Add stock cube and add 200ml water. Let simmer 5–10 mins until thickens then Stir in caramelised onions. 👉Boil pasta in salted water until just under al dente. Drain and save 100ml of pasta water. 👉Mix pasta, onion-beef mixture, and a splash of pasta water. Pour into a baking dish. Layer over Gruyère or mozzarella. 👉Bake at 200°C (180°C fan) for 15–20 mins until golden.
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Ingredients:
For the onion base:
* 2 large onions
* 1 tbsp olive oil
* 1 tsp butter
* 1 tsp sugar
* 1 tsp balsamic vinegar
* salt
For the beef:
* 300g lean beef mince (5% fat)
* 2 tsp garlic puree
* 1 tsp Worcestershire sauce
* 1 beef stock cube
* 200ml water
* Black pepper
Pasta
* 75g pasta
* 80g Gruyère or mozzarella (I couldn’t get Gruyère)
Method:
👉Heat olive oil and butter on low heat. Add sliced onions and salt. Cook slowly for 15–20 minutes, stirring often. Add sugar and vinegar halfway through
👉In another pan, brown the beef mince. Add garlic, Worcestershire sauce, and black pepper.
👉Add stock cube and add 200ml water. Let simmer 5–10 mins until thickens then Stir in caramelised onions.
👉Boil pasta in salted water until just under al dente. Drain and save 100ml of pasta water.
👉Mix pasta, onion-beef mixture, and a splash of pasta water. Pour into a baking dish. Layer over Gruyère or mozzarella.
👉Bake at 200°C (180°C fan) for 15–20 mins until golden.
600 kcal | 40g protein
Que rico 😋