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2 Comments

  1. Hell yeah bro, if you want to speed up your mileage, add weight. I found Rucking was more fun than running (for me). It helps me add a lot of cardio when I also hate cardio. I've noticed my times increase when I'm free of the weight.

  2. Let me show you how to make steak in the air fryer…wait not really…I lost weight and I eat crap from the air fryer

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