High Protein French Toast Recipe 👇
I’ve made plenty of French Toast in my days but never using egg whites. It’s quite noticeable how much they swell up. I found a high fibre bread too so the protein and fibre macros are wild. The zero calorie maple is a bit different
Nutrition – 500kcal (42P, 58C, 12F) + 14g fibre
Ingredients –
2 eggs
150ml egg whites
100ml milk (2%)
1 tap vanilla essence
A little cinnamon
3 pieces white bread (Wonder)
3g olive oil spray
Zero calorie maple
Method –
1. Add the egg, egg whites, milk, vanilla and cinnamon to a bowl. Mix together well.
2. Dip your bread into the mix. Move the bread around to make sure each piece soaks in the mix.
3. Heat a non stick pan and spray with a little oil. Add your bread and pour on any excess egg mix.
4. Cook till brown and flip. Cook then really well to ensure the centre is done. Repeat with the other pieces. Ideally do it quickly as it’s nicer hot.
5. Finish with some fruit, yogurt or low cal maple syrup.
This is certainly the most filling French Toast I’ve made. Cheers Andre for the idea 🙏👍😎
49 Comments
High Protein French 👇
I’ve made plenty of French Toast in my days but never using egg whites. It’s quite noticeable how much they swell up. I found a high fibre bread too so the protein and fibre macros are wild. The zero calorie maple is a bit different
Macros – 500kcal (42P, 58C, 12F) + 14g fibre
Ingredients –
2 eggs
150ml egg whites
100ml milk (2%)
1 tap vanilla essence
A little cinnamon
3 pieces white bread (Wonder)
3g olive oil spray
Zero calorie maple
Method –
1. Add the egg, egg whites, milk, vanilla and cinnamon to a bowl. Mix together well.
2. Dip your bread into the mix. Move the bread around to make sure each piece soaks in the mix.
3. Heat a non stick pan and spray with a little oil. Add your bread and pour on any excess egg mix.
4. Cook till brown and flip. Cook then really well to ensure the centre is done. Repeat with the other pieces. Ideally do it quickly as it’s nicer hot.
5. Finish with some fruit, yogurt or low cal maple syrup.
This is certainly the most filling French Toast I’ve made. Cheers Andre for the idea 🙏👍😎
Short video, full recipe, all ingredients mentioned, straight to the point, no time wasted. This is what a good reel looks like
Bro.. that’s just regular French toast not high protein 🤭
That is just regular french toast
I'd add a bit of brown sugar or golden sugar to sweeten the egg wash and the toast in general
I always do this
You’ve made sugar free French toast
"High protein"?! Don't act like this is a muscle building meal. IT'S NOT.
Me when I make regular French toast but call it "High protein" to get views
WOW, Who knew?
What if I don't have any of those, can I just summon French man to make it for me?
And then douse it in 300 callories of maple syrup
Yummm 🫶✨️
Cringe
Why do you remove the egg whites and then add them
Who would've thought?
Isn’t that just French toast?
@Joe handry
Okay but whas the point of separating the egg yolks
Use 1 egg to 5 egg whites, and use greek yoghurt mixed with fruits as a dressing on top. That way, It will actually have a decent amount of protein. The problem with these recipes usually is that it is not high protein low calorie usually. If I have to eat 1200 calories of this to get in 50 grams of protein it is not high protein. Eszimating calories over here, 1 toast is roughly like 50-60 grams, 150 calories and 1-2 g of protein. 2 eggs are 150-170 calories, roughly 11-12 g of protein, 2 whites are basically no calories, around 30-40 but they have 7 g of protein together. Altogether, with sugar free syrup and around 3 or 4 toasts at max with this batch, it will be 650 on the low end and around 23-25 gramms of protein. Calculated this from the top of my head considering my experience in this, if I'm wrong about the bread it is still around 20 g of protein for 500 calories or more, which is everything but not high protein like this. The thing is, eggs are pretty calorie dense considering the fact that they are jice and heavy on fats too. They are undoubtadly nutrient dense and high in protein on their own, but like this, you simply do not have the amount for it to count.
I’ve always had my French toast this way ever since I was growing up. We just used whole eggs, we didn’t add extra whites though.
Sugar 😂😂😂
I tried it it was good but live how straightforward this video is
As a french, we do this meal when we have bread that is not fresh anymore ( hard like a rock) so we can eat it anyway. It's called the lost bread. You also can do it with brioche.
That's just fence toast?
theres nothing high protein about this grunc😂
Why seperate the yolk if you will just add right after?
Bro, I make this every morning 😂😂😂
Bro not everything you make is high protein😂
Is that not just how you make French toast…?
I recommend putting cinnamon on one side of the French toast as well absolutely delicious if you enjoy cinnamon
Or you could just eat the eggs separately
Still under 10g protein in both the slices
What's the point in adding egg yolk and then egg whites just add them together brhu
Its brazilian food “rabanada”
I mean its literally just regular french toast with a little extra egg whites lol
Where is the protein
I call that lost bread if u know what I mean
Eat that everyday I knew that since 6 years old
omg stop calling anything you do with eggs "high protein"…
No, you ge high carbt frenck toas
French toast is meant to be savoury dont put syrup on it
Thats just normal french toast
What's high protein about this??? This is just french toast?
Thats just french toast lol.
brunch cook for close to ten years, that’s a normal ass french 😂
You get normal French toast
And if you do egg yolks, cream, cinnamon and vanilla, pretoast the bread, then dip and hold 3 sec each side, then cook in a pan with butter, youll get french toast to die for Xp
i used to make this when i was young, without the vanilla though