🍟🔥 Low Carb French Fries that TASTE like POTATOES!! 🔥🍟
👋 Think you have to say goodbye to crispy, golden French fries on keto? Think again! In this video, I’m showing you a brand-new low-carb French fry recipe that’s crispy on the outside, fluffy on the inside, and totally keto-friendly. These fries taste just like the real thing—without all the carbs! 😋✨
🔥 Why These Low-Carb Fries Are a GAME-CHANGER:
✔ Crispy & Golden – No soggy, limp fries here!
✔ Low-Carb & Gluten-Free – Perfect for keto, paleo, gluten-free, and low-carb lifestyles.
✔ Easy to Make – Simple ingredients, incredible results.
💡 What You’ll Learn:
The secret ingredient that makes these fries taste just like the real thing.
How to get the perfect crispy texture without potatoes.
The best seasonings & dipping sauces to take them to the next level.
👉 Ingredients You’ll Need:
Secret low-carb fry base 🥔❌
Keto-friendly binding ingredients 🌿
Seasonings for extra flavor 🧂
These keto-friendly fries are so good, you’ll never miss fast food again!
Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with what dipping sauce you’d pair with these fries or what keto comfort food you want to see next!
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Ultimate Keto Fries
Ingredients
3/4 Cup Almond Flour
1/4 cup coconut flour
1 T Xanthan Gum
2/3 cup hot water
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1-2 tsp Mashed Potato Extract
Salt, to taste
Avocado Oil or Beef Tallow for frying
In a yellow bowl, combine the almond flour, coconut flour, xanthan gum, Parmesan, and garlic powder. Mix thoroughly.
Add the hot water and mashed potato extract, stirring and kneading until a proper dough forms
Let the dough rest for 15 minutes so that the water is fully absorbed.
Add a little more water if too dry and let sit again
Press the dough out to about 1/4 inch or thickness or more depending on your fry shape
Cut the dough into French fry–shaped strips, whatever size you like. Try to make them even so they cook uniformly.
Heat up your deep fryer or put oil or tallow in a pan so the fries are partially submerged over medium-low heat.
Fry in batches until golden brown on all sides, about 3–4 minutes per batch.
Remove with a slotted spoon and drain on paper towels.
OR
Preheat your oven to 400°F
Put the dough strips on a parchment-lined baking tray and brush or spray them with avocado oil.
Bake for 10–15 minutes, tossing halfway through, until they’re golden and crispy
Immediately sprinkle the hot fries with salt while they’re still vulnerable.
ENJOY!
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
#keto
#lowcarb
#glutenfree
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41 Comments
Hi Victor- I really miss good crispy French fries. 🍟 instead of using expensive $$$ mashed potato extract I use 1 tsp of instant mashed potato flakes for the authentic potato flake flavor. Putting the resting dough mix into a medium sized ziplock and flattening it, then freezing for and additional 15 minutes. This firms it up. Then cut away the ziplock and easily slice nice thin potato fries. I use a chopstick as a sizing guide, running my knife along the edge. Thanks for sharing your recipe. ❤❤❤
They do make a knife that makes crinkle cut edges. maybe freeze them first for that?
I hate xantham gum. It gives me hiccups.
LOVE IT !!! I need french fries lol…..Hope all is well Im so upset I missed your live….catch the next…Hope all is well…Julianna NC
Can these be made in an air fryer? Could you spray them with oil and then air fryer them?
Can’t find this on Amazon link it was a different flavor
"In a YELLOW bowl, combine…" My GREEN bowl won't work?? LOL!! Love your work SK!!
Do you really have to have that music it is so distracting and does not add anything to your video actually takes away it's hard for me to separate the music from your voice.
Definitely gonna be making these!!!!
Yet another Victor recipe to add to my list of "must-makes"!
🍟I'll pretend I'm at Checker's!!🤤🤤🤤
It's a winner 😋
I see keto tots in my future, but here in MD we’d season them with some Ol ‘Bay.
Love these cheesy garlic bread sticks with extra potato flavor.
Gonna check with GROK on the carbs for the instant mashed
.I see the KetoTwins have used them in their tater tots, I think. Really jonesen for fries…shoestring, steak, crinkle, matters not…BUT if u could figure out hiw to cut them waffle fry….now THEN!! 🎉🎉 Great video and recipes as usual, Victor
Yes, let us know,in the FB when you get the notification for the extract you usually use…I have the Ooo one and it is wow strong, like you said. Lol. I'd like to try yours and compare.
UPDATE: assuming serving size is 12-15 small/medium fries, this would be roughly 6NET grams using the extract. If swapping out the extract for the instant mashed at the 1 teaspoon suggested (by a commentor) the net carbs would be 6.5…so only .5g difference. It probably will become a taste preference, but glad to know someone suggested and we have options and only .5g different for tasty FRIES!! 😋 (Or use this to make tater tots w/instants..😂so many fries, so little time!!
Nice!
What is the thumbnail pic?
WOW Victor just WOW
Actually the perfect dough for churros, or❤
This recipe is awesome and easy to make. I didn't add the mash potato extract. Make these again and again
I put baking powder in mine, they puff up nicely.
I’ve been frying turnips as a ff sub. May have to try this, even though I don’t like almond flour…
Yes I think I can make ‘em! Thanks for sharing.
On another note you were talking about a cheese you buy at Trader Joe’s and I forgot the name. I do remember it starts with an “M”. Remember on your live the other day? Thanks Victor!
These + @ChrisCookingNashville beer batter = FISH AND CHIPS!
Do tell! 😳
Okay ima make some to go with my wings tomorrow. Ppl huddle up! This guy expects as close to the “real deal taste” as possible. That’s why you should join me in making his recipes, oh man! Thanks, Victor. Hubby be like, “Get UP & make these first!” 😂😂
Wonder if they could be done in an air fryer?
Love your channel ❤ you don't need the music
Love and light ✨️ greetings from medic Shirleygirl Beaverlodge alberta Canada only -14*c
YAAAASSSSS!!! My hubs misses fries so much since he started keto. If these will satisfy him they'll definitely be a game changer!!
The texture makes me think I could make hush puppies and mozzarella sticks. Thanks!
You left out how much of the extract that you used in your recipe above, could you please tell how much to add……and Amazon says the products is not available, will try to find another brand. TFS
they look great must try thanks so much Sir
I can’t wait to try these!
I can’t wait to try these!
I never eat almond flour again wound up at the hospital with kidney stones and almost died! almond flours are pure oxalates and cheese did nothing to prevent it like others said
I made your french fries and your Reuben bowl for dinner tonight! Both are really good!
Keto Chili Cheese Fries when?
💙💙🥰
"This is when they're at their most vulnerable" 😂 Love it!