THE FRENCH DRINK WINE 🍷 AND HAVE HEALTHIER HEARTS 💙🤍♥️
Or that’s what a study on the “French Paradox” in the Lancet 1981 said at least
Correlation
Does NOT ❌ equal Causation
Meaning if 2 things are correlated
That does not mean the first caused the second and vice versa 🔄
WHAT ABOUT THE RESEARCH ON RESVERATROL⁉️
👩⚕️ Lowers LDL
👩⚕️ Prevents damage to blood vessels
👩⚕️ Is an anti-inflammatory
BUT YOU WOULD HAVE TO DRINK SO MUCH YOU WOULD QUICKLY BECOME A FRIEND OF BILL’S
So cut it out?
Absolutely not
1️⃣ Use the 80/20 rule
2️⃣ Supplement with NAC before you drink and activated charcol after
3️⃣ And make sure to STILL hit your macros
AND IF YOU’RE READY TO LOSE 17+ LBS BY OPTIMIZING YOUR HORMONES 🧬 WITHOUT CUTTING OUT YOUR FAVORITE WINE 🍷
📲 DM ME “METABOLIC AF” FOR MORE INFO ON MY 1 ON 1 COACHING METABOLIC AS FEMALE METHOD