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This classic French chicken dish has been given a healthy makeover but still has a rich, deep flavour. Made by Fitness Meal Planner, coq au vin is a classic French stew in which chicken is braised slowly in red wine and a little brandy to yield a supremely rich sauce filled with tender meat, mushrooms and burnished pearl onions.

231 calories

34g protein 13g carbs 4g fat

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