How to Make an Egg Loaf with 3 Ingredient Keto Bread Recipe basically make Low Carb French Toast but In this case I added Coconut Flour to help with the bread like texture🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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I invented nothing, Keto.Sam.I.Am did this on instagram last year and recently even KetoConnect tested it on their channel. Truth is Sam simply tried to put the standard 1 egg + 1oz cream cheese + 1tbsp butter for the standard keto pancake into a loaf tin, and see what happen. Then following that a follower of hers tried to add some coconut flour and basically what you get is a mix between French Toast (slices go amazingly refried in buttre) and a Cheesecake. You know me and cheesecakes…
NUTRITIONAL VALUES (per slice)
228kcal, 1.8g Carbs (2g Fibre), 7g protein, 21g Fat (84% FAT BOMB)
INGREDIENTS (Makes one loaf, 10 slices)
8 eggs
230g / 8oz full fat cream cheese
120g / 8tbsp softened butter
50g / 6tbsp coconut flour
40g / 1.4oz sweetener
1tsp baking powder
(optional) cinnamon
TOOLS
Mixing Bowl
Hand Mixer with Whisker
Loaf Tin
Spatula
Keto.sam.iam
mamaketocoocksgoodfood (coconut flour version)
keto connect egg loaf recipe
keto quiche lorraine recipe
keto basque cheesecake
KITCHEN KETO ESSENTIALS
FOOD SCALE
RAINBOW CUTLERY
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.