French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-530 Calories
-14g Protein
-22g Fat
-69g Carbs
Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
The Best Healthy Garlic Fries:
✅ – 400g Russet Potato
✅ – Garlic Powder
✅ – Salt & Pepper
Sauce:
✅ – 80g Fat Free Plain Greek Yogurt
✅ – 14g Light Mayo
✅ – Garlic Paste (Amount varies depending on how strong you like it)
✅ – Juice Of 1/4 Lemon
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28 Comments
Damn how many fry recipes do you have lol this is like 10th one I've seen. And all the directions are the same. Lol seems uncalled for 😂
what alternatives do you recomend if i don't have an air frier?
يبدو لذيذ جدا😍
The book is an e book. We want a physical copy
COOKBOOK IS LIVE ON NOAHPERLO.COM
French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-530 Calories
-14g Protein
-22g Fat
-69g Carbs
Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
The Best Healthy Garlic Fries:
✅ – 400g Russet Potato
✅ – Garlic Powder
✅ – Salt & Pepper
Sauce:
✅ – 80g Fat Free Plain Greek Yogurt
✅ – 14g Light Mayo
✅ – Garlic Paste (Amount varies depending on how strong you like it)
✅ – Juice Of 1/4 Lemon
How can i find your bio bok
Cool now tell me the labor comparison 😂
If u don't have a air fryer 🤔
The beard goes hard
What if you don’t have an air fryer?
No.
If you make fries as much as I do you need to get one of those heavy duty sopito fry cutters.
You lost me at the air frier
This guy doesn't do a price comparison btw
For this hamburger you could have 30 grams of crystal meth!
And then we call it air fryers (sinfeld laugh track)
Cool recipe, but that’s not aioli, that's a garlic yogurt sauce
I love that you're using the air fryer, but Ima keeps it real here and say that oven baked fries are better. I love the recipe but when I smack them in the oven with some olive oil. It just hits different.
What's the best way to cut the potato?
i dont have an air fryer, can i use the oven?
Mmmmm cardboard fries 🤤. Like Grandma used to make in the Soviet Union.
Tbh I don’t normally agree with having the lower-calorie option but today it literally looks so much better than normal Maccie’s fries.
Patata nah
Potatoabalism
Man is just using his food in the wisest of wise ways possible
Same air fryer i has too
Yoooooooooo what happened to are boy he looks different
So good