Is there any benefit to resveratrol, and if so should we get it from wine, grapes, peanuts, or supplements?
Subscribe to NutritionFacts.org’s free newsletter at and receive recipes developed by the NF staff that will fuel your fitness goals.
I really this current multi-month batch of videos in that I cover so many different interesting topics without getting too bogged down in some deep dive. I think this is the longest video series for awhile, but one I’ve been wanting to do for a long time. In case you missed the last video: Can Alcohol Cause Cancer? (
Stay tuned for:
• Is It Better to Drink Little Alcohol Than None at All? (
• Do Any benefits of Alcohol Outweigh the Risks? (
Surprised about the French paradox? More in What Explains the French Paradox? (
Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language:
To view the subtitles in transcript format, click on the ellipsis button below the video, choose “Open transcript”, and select the language you’d like to view them in.
Image credit: Roberta Sorge / Unsplash
• Subscribe:
• Donate:
• How Not to Die:
• NEW BOOK – How Not to Diet:
• Facebook:
• Twitter:
• Instagram:
• Podcast: