French Onion Pasta
Stealth Health Slow Cooker Meal Prep Series,
Season 2, Episode 4
Per serving (makes 12):
540 Calories
51g Protein
52g Carbs
14g Fat
Ingredients:
48oz boneless skinless chicken thighs
3 Tbsp Worcestershire
2 Tbsp minced garlic
1 Tbsp dijon mustard
1 Tbsp salt
1 Tbsp garlic powder
2 tsp onion powder
2 tsp black pepper
1 tsp thyme
100ml beef bone broth
Rosemary sprig
High: 3-4 hours
OR
Low: 4-5 hours
Caramelized Onions/“French Onion” Base:
4 diced yellow onions
2 tablespoons butter
32oz beef bone broth
2 tablespoon Worcestershire
1 tablespoon soy sauce
1 tsp Dijon
Optional: sprig of rosemary & thyme
Cheese Sauce:
800g 2% cottage cheese
200g Gruyère
75g parmigiano reggiano
380ml milk
~3/4 of caramelized onions
Black pepper & salt to taste
672g rigatoni, cooked to 50%
Add ~1 cup pasta water to slow cooker
Garnish:
Chopped chives
Remaining 1/4 of caramelized onions
Enjoy!
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25 Comments
Lets gooo more slow cooker recipes
Can you make this without the cheese sauce?
😳 Dayum.
It looks good but everytime I try these blended cottage cheese sauces they separate once they see heat and go back to cottage cheese…
the servings look small…
Bruh, it's 100° outside
These recipes have helped me change my entire diet and save so much time in cooking my meal prep. Please keep these going!
bro I was smelling and tasting it. Gonna be making this.
This is the best recipe ive seej in years
Gotta try this
How big is your cooker? I think mine is smaller but I'm not actually sure
My mouth would love this, but my 🍑 would 💣 💣 💣 💣 💣 💣.
That looks absolutely amazing!!! You are by far the best meal-prep channel on Youtube
540 calories per serving and that bowl has 12 servings… so that's basically 4 normal servings… I couldn't eat anything else for the day.
There is such thing as too much protein. These meals just scream the hardest of poops
OMFG I NEED THIS
Dude I’ve been a fan of your recipes for a while now. YOU NEVER MISS! Gonna make this this weekend. Your channel is so underrated 🤝
No
If I used chicken breasts instead of thighs are there any other adjustments to the initial cook you would recommend?
Jesus Christ dude you have entered elite territory with this one
Would there be a good way to make the sauce dairy free?
Dang Im hungary
Where's the 51g of protein coming from?
That looks so bomb! I can't wait to make this!!
I am looking forward to cooking the onions for an hour 😀