Gentle nutrition tips the French way
Quality over quantity: Prioritize fresh, seasonal ingredients over large quantities of processed foods, valuing the quality and taste of what you consume.
Engage all your senses: Treat dining as a sensory experience, focusing on the presentation, aroma, and taste of food to promote less reliance on processed items.
Understand portions: Opt for portion sizes that encourage mindfulness and balance in eating without imposing restrictions.
Take your time: Make meals long and leisurely to help digestion and prevent overeating by allowing your brain to register fullness.
Choose home cooked meals: Prefer home-cooked meals using whole foods over takeout for healthier, more satisfying dishes.
Water as the default beverage: Make water your primary drink at the table, enjoying other beverages like wine in moderation.
Mindfulness in every bite: Embrace mindful eating by enjoying and savoring each bite, recognizing when you’re full, and keeping food enjoyable.
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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1 Comment
Great tips.