French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-557 Calories
-14g Protein
-2g Fat
-120g Carbs
Macros For Five Guys Small Fries:
-659 Calories
-10g Protein
-39g Fat
-76g Carbs
The Best Healthy Cajun Fries (If you don’t want to make the seasoning, just use cajun seasoning!):
✅ – 680g Russet Potato
✅ – Salt & Pepper
✅ – Paprika
✅ – Oregano
✅ – Thyme
✅ – Garlic & Onion Powder
✅ – Cayenne
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for these fast food cajun fries you could have this entire batch of air fried cajun fries with zero nasty oils and processed ingredients they’re easy business just make your Cajun seasoning with salt pepper paprika oregano thyme garlic and onion powder and cayenne chop 680 G of rusted potato into whatever shape you want today I’m going slender style soak them in cold water for 10 minutes then dry them if you don’t dry them you’re asking for a beet set of fries so you better dry sprits them in avocado oil douse them in your Cajun seasoning and bust out the air fryer 390 for 10 to 15 minutes then immediately salt and boom there you go cajun fries you can eat without sacrificing your hard-earned results too salty delicious follow my channel
24 Comments
French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-557 Calories
-14g Protein
-2g Fat
-120g Carbs
Macros For Five Guys Small Fries:
-659 Calories
-10g Protein
-39g Fat
-76g Carbs
The Best Healthy Cajun Fries (If you don’t want to make the seasoning, just use cajun seasoning!):
✅ – 680g Russet Potato
✅ – Salt & Pepper
✅ – Paprika
✅ – Oregano
✅ – Thyme
✅ – Garlic & Onion Powder
✅ – Cayenne
>zero processed ingredients
>Uses bottles of processed spices
>Uses nonstick spray
Bro
Air conditioner type beat 🔥🔥🔥
Im about to open a french fry stand
I’d rather have five guys
Avocado oil. Here's your fats
weird lanking and man moaning
finishing moan
"sigh" "sigh" "sigh"
and here you have it! busted out air fry
Could you do healthy battered fries
“Zero processed ingredients”
adds dried herbs and spices
🤨
For this umm yoghurt you could drink double my milk sounding ahh
Look bro nobody asked for your dumb ahh health advice. Ain’t nobody going to Mcdonald’s and saying “wowee these chips are so healthy! 🤓” 😭
Nah, give me oil and a deep fryer. We all die in the end
Just saying what everyone else thinks. Air fryers are kinda pointless. It’s a small oven and still doesn’t taste as good as deep fried
Crepe when
Cool idea but I'm feeling innovative so I'm going to Submerge mine in 350 degree beef Tello
Clearly i do not own an air fryer
Five guys fries are literally potatoes, seasoning, and hot oil. There’s no processed ingredients. The fries get punched and washed from real russets in the back of house.
Oh, so avacado oil…
Olive oil is the only oil you should be using, seed oils are terrible for you
What about sweet patatos over regular?
No oil adds oil
They use peanut oil…..
nasty oil?? who is using oil for fries? be a man and use beef tallow
Whats with this misconception of ehat processed means… Half the spices in that blend are processed. You dont exactly harvest dried, and powdered garlic from a vine…
Processed became a god damm buzzword for people that dont know what they are talking about.
Cool idea, but those fries look half-cooked. And drowned in seasoning.
Besides, Five Guys cuts the potatoes, fries them in peanut oil, and seasons them all in house. No chemicals added.