In this video, we explore the French Paradox, a phenomenon where the French have a low rate of heart disease despite high fat intake. French adults consume an average of 500ml of wine daily. Resveratrol, found in red wine, plays a key role in this paradox.
The World Alzheimer Report highlights France, India, and West Africa as regions with low dementia rates. In India, curcumin in turmeric helps prevent amyloid-beta buildup, reducing dementia risk.
Japan tops the OECD dementia prevalence list, possibly due to high rice consumption. After hormonal decline, carbohydrate intake from staples like rice can harm health, potentially linking rice to increased dementia risk.
Consider a healthy diet and start today for better health and longevity!
biohacking for mind and body the French paradox despite high fat intake the French have a low rate of heart disease known as the French paradox French adults consume an average of 500 milliters of wine daily Resveratrol found in red wine is key the world Alzheimer report lists France India and West Africa as having low dementia rates in India percumin in turmeric helps prevent amalo beta buildup reducing dementia Japan tops the oecd dementia prevalence list rice consumption is hypothesized to be a factor post hormonal decline carbohydrate intake from Staples harms Health possibly linking rice to dementia consider a healthy diet and start today