French beans fry coconut Base

French Beans fry
French Beans poriyal

Ingredients
French beans 100 gm chopped
Mustard seeds 1 tsp
Cumin seed 1/2 tsp
Chana dal 1 tsp
Urad dal 1 tsp
Garlic 2 cloves crushed (optional )
Currry leaves 1 spring
Red chilli 1
Green chilli 1-3 chopped adjust as per your spice tolerance
Onion 1/2 cup chopped
Grated coconut raw – 1 cup
Turmeric 1/2 tsp
Salt adequate
Water 2-3 tsp
Oil 2 tsp

Preparation

Heat skillet
Add 2 tsp oil
Add mustard seed cumin seed let them pop
Then add chana dal urad dal let them fry till they turn golden
Add curry leaves
Red chilli
Green chilli
Garlic sauté 30 sec
Then add chopped onion
Fry the onion till they turn soft and golden
Now add beans fry for a minute
Add salt, turmeric
Stir well for a minute
Now add 2-3 tsp water
Simmer for 5 -8 mints
Till the beans are cooked through
When the water got evaporated
Open the lid stir a bit
Now add the grated raw coconut
Fry 2 minutes on medium flame
Check the taste of salt and spice adjust as per your taste

Serve with rice or with bread

If it is rice serve with TOmato Pepper Rasam that will be great combo

Tomato pepper rasam is there in my channel

Thank you for your time
Namaste
Indian spices in USA – Raji