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McDonalds French Fry Calorie Comparison!



French Fry Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.

Macros For These Fries
-473 Calories
-11g Protein
-18g Fat
-69g Carbs

Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs

The Best Healthy Sweet Potato Fries:

✅ 400g Sweet Potato

✅ Fill a bowl with cold water

✅ Chop potatoes into fries

✅ Soak for 10 minutes, then dry

✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)

✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically

✅ Salt immediately after

for these fast food fries you could have
this entire batch of airfried sweet
potato fries with the same amount of
calories start off with 300 gram of
sweet batata make them in whatever shape
you want today I’m going thick and
stubby cold water in the bowl soak them
for 10 minutes drain them dry them you
want these things bone dry drier than
the desert season with salt pepper and
garlic powder air fryer time 400 for 18
minutes or until good and golden brown
take a look at these puppies I already
know I’m going to get complaints saying
it’s not the same amount of fries look
at how many fries that is look at how
many fries that is just follow me for
more already come on

38 Comments

  1. @NoahPerloFit

    French Fry Calorie Comparison‼️

    A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.

    Macros For These Fries
    -473 Calories
    -11g Protein
    -18g Fat
    -69g Carbs

    Macros For McDonalds Fries:
    -498 Calories
    -5g Protein
    -24g Fat
    -66g Carbs

    The Best Healthy Sweet Potato Fries:

    ✅ 400g Sweet Potato

    ✅ Fill a bowl with cold water

    ✅ Chop potatoes into fries

    ✅ Soak for 10 minutes, then dry

    ✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)

    ✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically

    ✅ Salt immediately after

  13. @Goofyahlookincat

    I dislike sweet potato’s is it still low calories if I use potato’s and use an oven instead (I don’t have an air fryer

  25. @rrai-

    Naa bro u fd up with this one. U know dam well u rather eat the mcdonald fries😂

  29. @user-cs5yg8tx3t

    Question? How much does all that cost? How much does all the other parts cost? Because there’s also about the price of the food you making on the price of these? They’re probably worth it has more calories but cost less

  31. @StevensonMD

    Steam or zap then in the microwave for 4 mins, makes a nice fluffy inside and sets up for a crispy outside.

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