Goan French Beans Foogath | Goan Foogath Recipe | French Beans Bhaji Recipe | Goan Vegetarian Recipe

Delicious French Beans Foogath!

Versatile, flavorful, and easy to make, Goan French Beans Foogath is a traditional recipe that is so delicious that it will surely change your perception about eating vegetables.
The combination of fresh tender French Beans and the sweet, nutty flavor of grated Coconut creates a delightful blend of textures & tastes. It can be enjoyed as a main course or served as a tasty side dish to complement any meal. Follow our detailed step-by-step recipe & easily recreate this authentic Goan delicacy in the comfort of your home.
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Chapters with Timestamps:
00:00 – French Beans Foogath
00:42 – Step 1 – Preparing the French Beans
01:50 – Step 2 – Preparing the Other Ingredients
02:33 – Step 3 – Preparing the French Beans Foogath

Ingredients:
French Beans – 250 gms / ¼ kg
Onion – 1 medium size
Garlic – 5 cloves medium size
Green Chillies – 2
Turmeric / Haldi powder – ¼ tsp
Cumin / Jeera seeds – ¼ tsp
Mustard seeds – ½ tsp
Freshly grated Coconut – 3 to 4 tbsp
Coconut Oil / Cooking Oil – 3 tbsp
Salt – ¾ tsp

#frenchbeansrecipe #goanfrenchbeansfoogath #goanrecipes #goanvegetarianrecipes #goandishes #getcookingnow

Welcome to our Channel get cooking now versatile flavorful and easy to make this Goan traditional recipe is made with French beans and very little spices the addition of freshly grated coconut creates a delightful blend of textures and tastes it can be enjoyed as a main Coast with chapati bread or Roti or

Served as a delicious side dish to complement another main dish our detailed stepbystep recipe for today is delicious French beans forgot step one preparing the French beans take around 250 g or4 kg of tender French beans wash and clean the French beans nicely before cutting them cut the

Edges of the French French beans and remove the strings on the sides if present if you haven’t already subscribed to our channel do subscribe and press the Bell icon to receive a notification whenever we upload a new video cut them diagonally into thin pieces like I have shown

Cut all the French beans in this way French beans are ready step two preparing the other ingredients take one mediumsized onion take five mediumsized garlic garlic cloves take two green chilies or you can also use three small dried red button chilies cut the onions and garlic fine

Cut the chilies into half and then slid them you will also need 3 to 4 tbspoon of freshly grated coconut4 teaspoon of turmeric or hethy powder qu teaspoon of cumin or jira seeds half teaspoon of mustard seeds 34 teaspoon of salt step three preparing the French bean

Forgot on medium heat in an open thick bottom pan add 3 tbspoon of coconut oil or any other regular cooking oil once the oil is hot add the mustard seeds and stir when the mustard seeds start spluttering add the cumin or jira seeds and stir once the seeds start

Spluttering add the finely cut onion stir everything Properly after some time add the cut pieces of garlic and green chilies stir frequently to prevent burning or sticking to the bottom or sides of the Pan once the onions turn translucent add the turmeric or Hy powder and stir after some time add the cut french beans and stir fry for 2 to 3 minutes if you haven’t already subscribe to our channel do subscribe and press the Bell icon on to receive a notification whenever we upload a new Video add 34 tpoon of salt mix everything nicely stir frequently to prevent burning or sticking to the pan help us spread the love for going Cuisine give us a thumbs up if you like our videos and please share them with your friends and family so that they can

Also benefit from our recipes do comment with your feedback and suggestions to help us make our videos even more better for you we will use a special technique to cook this vegetable we will cover the pan with a flat lid and place water on the lid we will then reduce the heat to

Low this will cook the vegetables slowly without the need to add water the vegetables will cook nicely but will also have a slight crunch it will not have a boiled feel like when you cook it with water and it will definitely taste much better this way cover and cook for

At least 6 to 8 minutes the water in the plate will start to bubble and reduce after 5 minutes open the lid carefully and check to see if the vegetable is getting stuck to the bottom if it is getting stuck add 1 to 2 tbsp of water stir every

Thing do not overcook the French beans cook the French beans until they are slightly crunchy since we are cooking on low heat the French beans may take a total time of around 10 to 12 minutes to cook check frequently to avoid sticking or burning to the bottom or sides of the

Pan check for salt and add if required cover the lid and cook for some more time If you haven’t already subscribed to our channel do subscribe and press the Bell icon to receive a notification whenever we upload a new video Once the French beans are cooked add 3 to 4 tablespoons of freshly grated coconut mix everything nicely and turn off the heat help us spread the love for Goen

Cuisine give us a thumbs up if if you like our videos and please share them with your friends and family so that they can also benefit from our recipes do comment with your feedback and suggestions to help us make our videos even more better for

You you can serve it hot with rice and Curry or enjoy it with bread chapati or Roti delicious Goen French bean fogat is ready for further details regarding this or any of our other recipes always refer to the description box for accurate and updated information do write a comment

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